Meditation Sessions

Sundays 3-4pm

at Body Mind Synergy in Belmont

African Drumming Classes

Sundays 4-6pm

at Body Mind Synergy in Belmont

 

Also with Kennon...

Healing arts sessions in

 

Meditation & Drumming with Kennon

Kennon Knight, a lifelong drummer believes that you can find your own natural rhythm, rhyme, and reason for being through the simple practice of drumming. Individual drumming connects you to the beat of your own pulse and can settle the mind and heart. Community drumming is one of the great connectors through the ages. Wordlessly, without pretense, you are invited into the drum circle, you are called to the heartbeat of creation.